Tag Archives: mental health

January 26, 2024

90 Seconds, Still

By Steph

It just hit me that most of the people in charge of The Entire World and all the things we’ve created that could wipe out The Entire World and everyone and everything?

Um, those people are at least as old as I am, so that means older than THE INTERNET. That means hot flashes AND having a period. THESE PEOPLE USED TO PADDLE US WITH WOODEN PADDLES, ANYTIME, ANYPLACE. They didn’t even have to be your parents!

Omg, like, HELLO GENX, I know most of us just got out of prison (#warondrugs I mean fathers) but do you see who we’ve let run this shitshow? And now look. (Or don’t look. it’s depressing and we’ve all got shit mental health and 12 autoimmune diseases.)

I don’t know the rest of the letters, but I need to know how close we are to starting over at letter A. TELL ME! Has the A GENERATION been prepping for this or what?

WHILE I’M YELLING, THE X was a one-off that we EARNED, very disappointed in whoever did the Y, Z nonsense, but then again, it IS alphabetical, and I still don’t know the order so this message could be from the Ambien I forgot I took and the pot I smoked right before I had this epiphany.

*THIS POST MAY NOT BE TAKEN AS AN ADMISSION OF GUILT BY ANY PARTIES, LET ALONE GENX, FOR FS LEAVE US ALONE. A lot of us are still on probation from that time we caught 3 felonies for a fucking blunt roach and a one-hitter.

5 Comments   |  tags: , , , , | posted in invisible illness, Just Being Awesome, random bullshit, stuff I made up, thoughts, total chaos, your health is your wealth and this is why I'm poor

December 13, 2023

Full Moons are for Finding Yourself

By Steph

Again.

And again.

Maybe the Universe knows we’ll always need reminding.

Five years ago in August, I was in a really bad place. Sick. Alone. Getting a divorce. Either losing custody of my children or losing them to their own adult lives. All painful in different ways, but that’s not what I want to talk about today.

Today, I want to talk about beauty. How amazingly, awesomely, breathtakingly beautiful it is to be in love…with yourself.

There is no doubt in my mind that I will journey through that dark, hideous place of pain and fear again. That’s the way humans, and this human in particular, are built. So, this isn’t me saying I’ve cured my depression or healed my trauma or that I’m not going to be sick anymore.

This is me saying: I will survive it. Whatever it is that sends me to bed with heating pads or ice packs, with pillows soaking up my tears, I. Will. Get. Back. Up.

This is me saying: It’s worth it. The pain, the hurt, the worry, the fear, the illness after illness after illness; it’s all worth it.

This is me saying: I DESERVE MORE than survival.

This is me saying: I don’t care what people think about me. What I care about is how people treat me.

This is me saying: I lost my health, my partner of 16 years, and my children all in a matter of months, and yet here I am. (Yes, y’all, I’m still me, the “motherfucker” at the end there is silent.)

This is me saying: I’m stronger now than I have ever been. And as someone with depression, I was strong to begin with. You have to be when you spend your life fighting your mind for your life.

I’ve spent a lot of time alone in the last few years, and time alone is time to think. I need it like I need air. I notice so much more now that I can listen. I worry less now that I can feel without judgement.

Our intuition has been shit on for so long, it’s almost like those of us with “feelings” trained ourselves not to notice them. Because when you say, “something doesn’t feel right” or, worse, “I’m getting a weird vibe” or even “what’s wrong” to someone who doesn’t want you to notice any of those things, what do they do?

They tell you that you’re fucking crazy.

What happens when you ignore your feelings though?

I spent a lot of my thinking time out in the woods. When I say “woods” I hope you’re picturing hundreds of acres in the Ozark Mountains, because that’s what I’m talking about. Where people can and do disappear. I figured out that if my gut said, “something isn’t right” that I should scoot my happy ass back to the house where I most likely won’t get eaten by a bear.

Obviously (to me) these kinds of feelings are part of us for a reason. The older guy from town who was cute but who I always, always, always avoided? In prison for violent crimes against women. That look some people get when you accidentally make eye contact? That glimmer of meanness that makes your skin crawl? The feeling that you’re being lied to, or manipulated, or that something just isn’t right?

Guys, we’re not all crazy. Some of us, okay. Me? Probably, but I LIKE IT.

Actually, I LOVE IT. I’m 44 years old, and I fucking LOVE myself. I’m hilarious, often unintentionally which makes it even better. I’m brutally honest, but I never intend to hurt anyone with my words. I’m smart sometimes and some ways, but also hardheaded and can be incredibly stupid and so, SO naive. I’m frequently oblivious because I’m so caught up in living. LIVING, do you understand what I’m saying? What you are doing RIGHT NOW IS YOUR LIFE!

The full moon was a while ago, but that’s when I lit some candles and watched the shadows of flowers dance on my ceiling and then danced with them. I’ve been thinking this post since then. I had come to a point where I felt like I was moving backwards. I’d been so at peace and then my peace shattered, and I felt like I would too. But I’m not made of glass, and neither are you.

Life isn’t a straight line. People say that about grief, but I think it applies to life too. We’re always going to be picking up the pieces of ourselves, and we’re always going to be putting them back together in a better, stronger, more beautiful way.

11 Comments   |  tags: , , , , , , , , , , , , , | posted in chronic illness, CPTSD, Depression, disability, invisible illness, joy, kids, love, Mental Illness, random bullshit, thoughts

February 6, 2022

Is Everything in Question?

By Steph

If I post this right now, I will never need to stress about sharing anything because I will have already posted the most irrelevent and ridiculous shit. If I was you? I might skim this one. (But say hi or something, damn.)

I just heard a song called Loner by Maggie Lindemann and seriously, it would be my anthem if it wasn’t so…exposing.

So, here’s what’s up with me, let me know what’s up with you in the comments. I can do that because I expect two people to have accidentally read this far, but it’s also totally possible that tomorrow I won’t remember that I have a blog.

Shit, I just remembered that I came here to write a music review because I have to post something, submit something, do something (but did I really, doubtful) and I want to talk about Our Current Reality? Because what is even happening right now. I cannot with everysinglething. I mean I was more capable when I was publishing things. Now, all the things seem insurmountable. Or are insurmountable. Is it unlikely, or have I convinced myself I’m actually terrible?

There’s a Halsey lyric that doesn’t go “…need someone to come along and tell me ____ all right, is this okay?” That’s not it, but you yeah. (I should probably tell you that I use the wrong words a lot now. If I end a sentence with “so.” then you should know the rest and I gotta conserve my energy, and I don’t know the word.)

I need someone to do that but I don’t trust anyone so I probably wouldn’t believe them anyway.

I have questions.

How was I relatively ok when the kids were little? Was it that everything was so immediate with children that I didn’t have time to have a breakdown? Taking care of them gave me some sort of structure in my life? That’s funny, because I can hear myself saying, “Kids need structure and routine!” Was that part of it?

Well, this fucking pandemic definitely didn’t help anything, right? You’re supposed to stay home, you know, and my body wouldn’t handle a serious illness, so. Also, I don’t drive anymore and live on the edge of the forest.

Shit! My back is killing me, of course my neck always hurts, and I keep getting distracted. This is what happens with anything I try to do, I either get sick or get distracted with something else and then forget what I was doing or I suddenly realize that I’m just sitting here with my head in my hands again.

I initially was going to punish myself for not…being better/submitting literally anything/doing one normal human thing by writing a music review (which isn’t punishment even but it’ll make me feel stupid so). I had to stop and think about what I came here to do.

Okay, so I guess I won’t tell y’all everything right this second. Or even anything.

10 Comments   |  tags: , , , , , , , , , | posted in Blogging, chronic illness, Depression, Mental Illness, never take my advice, random bullshit, thoughts, writing, your health is your wealth and this is why I'm poor

November 14, 2017

Walk-ins Welcome

By Steph

I can’t remember if I told y’all this or not, but a few months ago or maybe last year* I quit seeing my therapist because she was sneaky and that shit Is Not Cool. (*I don’t know! I’m not good with time. I think it’s because time involves numbers and numbers make my brain immediately shut RIGHT the fuck down.)

The good news is, I’ve found a new, improved counselor, and although she does not take insurance, she does take walk-ins and she’s a great listener.

She’s also probably not licensed to treat mental illness, but she is really good at painting tiny things. Like my toenails.

Moving on.

One day she shared what I thought was a terrific idea. As I tried in vain to hold still and stifle my giggles (I have very ticklish feet) she held my foot firmly and explained that when she is feeling low, it helps to do something just for her, and that looking nice made her feel better about herself. So, no matter what, every morning she puts on makeup, and immediately gets a little boost.

I’ve been extremely depressed lately, and this morning at 4 a.m. I remembered her advice and decided to go for it.

I forgot that:

  • I’ve been wearing the same pajamas for three days.
  • I haven’t washed my hair in five days.
  • I take at least one nap a day.

So. Now it’s 4 in the afternoon and I look like a homeless hooker who just came off a three-day drinking binge.

I’m not gonna hold it against her though. I’m pretty sure the, “bathe and put on pants” part was implied, and not something you would have to spell out unless you were talking to a three-year-old.

Or me.

 

P.S. Did any of you guys have a relative who had a weekly appointment at a beauty shop in someone’s home? I just thought I’d had a goddamned epiphany–I could be better if I spent an hour a week getting a permanent in someone’s kitchen! Then I remembered Steel Magnolias. I’d be the mean, crazy one. Shit.  

 

4 Comments   |  tags: , , , , | posted in Depression, Just Being Awesome, Mental Illness, your health is your wealth and this is why I'm poor

December 29, 2016

One Day

By Steph

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It’s amazing how quickly things can turn around. How, in the blink of an eye, hope can turn into despair. Things to do become things to be survived. I’m tired of being on this ride that always seems to end in tears.

I woke up this morning in fairly minimal pain. I enjoyed my coffee, and laughed, and thought about how much better I felt today than I had this past week.

One thing. One tiny, insignificant little thing. And now here I am, trying not to cry, trying not to curl up and hide under the covers, trying not to give up.

I can hear one part of me saying, “No, don’t do it. It’s okay. You’re okay. Just breathe. IT WILL BE FINE, GODDAMMIT, JUST STOP. Just. Stop.”

But there’s the other, louder part, chanting, “You fucked up. You ARE a fuck up. You are FUCKED up. You didn’t do this, you should’ve done that, why don’t you ever do ANYTHING right, why even try when you know it’s pointless, remember when this happened and this and this and this and this….”

It feels like there are two people inside of me, both fighting for supremacy. But the ugly part is stronger and it always claws its way to the top and laughs at the small, flickering, almost-blown-out flame of the other. Sometimes I think the part that hurts allows the part that hopes to exist, to creep into the sun, just so it can crush it over and over again.

I want to reach back in time and grab the smile I wore this morning and hold it tight so it can’t get away.

No, you know what? I’m not even asking to be happy. I just want to be okay. Can I have just this ONE DAY without the never-ending litany of pain on repeat in my head? JUST THIS ONE DAY.

Please. I just need this one day.

16 Comments   |  tags: , , , , , | posted in Depression, Mental Illness, thoughts, your health is your wealth and this is why I'm poor