Category Archives: Mental Illness

These Dark Days.

This is not going to be a good post. A funny post. A nice post.

“Leave while you still can.” I feel like that’s from Indiana Jones or some shit.

I don’t know, I can’t even remember to put the taco seasoning in the taco soup.

That’s what broke me. I spent Thursday pretending to be okay. In vain, I suspect. No. No. You know what? I’m a goddamn professional when it comes to pretending. I probably looked like a stuck-up bitch, but I was there, and I wasn’t curled up on the floor crying.

My daughter’s Christmas party. I made it.

Then came home and was violently ill.

Friday. Sick. Panic attacks. More sick. More panic attacks. Migraine.

Saturday. Lightheaded. Headache. Everything hurt. Panic attack. I laid down, hoping to wake up and not be this fucking disaster, but I dreamed about being a bad person 20 fucking years ago. LET ME GO!

Anyway. I put a chair in the kitchen to try to make dinner. My husband and kids were having Family Game Night and I. Just. Couldn’t. Just fucking couldn’t.

So I sat in that chair and stirred, and it hurt, so I went and laid in bed until it should’ve been ready, and my son asked, all excited, “Is it done?” and I burst into tears because I remembered that I hadn’t put the seasoning in.

I’ve been crying since then, which has not helped my headache at all, surprise, surprise.

I want to see all my doctors, in the same room, and DEMAND to know why I’m taking all this medicine AND I’M STILL FUCKING BROKEN?!

I know that’s not how it works. There is no magic pill to make me all better. I know I will have good days and bad days, but I am so tired.

I’m so tired of fighting to just be “okay.”

Not “great.”

Not “a productive member of society.”

Just “alive.”

Or “out of bed.”

I’ve lowered my fucking goals and expectations about as low as they can go, and I still can’t reach them.

I did these things yesterday to make myself feel better:

Listened to music. Took a bath. Read. Colored. Played games.

But even though I spent almost an entire fucking day doing what I’m supposed to do, “practicing my coping skills,” I still feel like screaming.

WHY? WHY DO I FEEL LIKE THIS? WHY NOW? WHY CAN’T I JUST…STOP? STOP BEING THIS FRAGILE, CRUMBLING, SHELL OF A PERSON?

Today, I hate myself. Again.

Maybe I will tomorrow too.

Either way, I’ll fucking be here to find out.

semicolon tat

My story isn’t over.

 

 


Depression Lies, Especially in September

This month they call September is fucking brutal. It’s Suicide Prevention Awareness Month, and that is so ironic to me that I can’t even stand it. September sneaks up on me. The memories sneak up on me. The pain comes at me and I feel trapped. Stuck in this mind that won’t forget, that won’t cooperate, that won’t just let me be.

So, I enjoyed the fleeting success that came with a recent post, and it really was lovely. But my anxiety was telling me that I did not deserve the compliments, the comments, the shares, the likes. My depression was telling me that I tricked everyone because I am a terrible mom. My anxiety was telling me that I needed to respond to every single sweet and wonderful person who reached out to me, but my depression was keeping me from all but the most necessary tasks.

I had an emergency session with my psychiatrist on Monday and I am feeling a little better. Talking to her made me remember that there is hope. I will not always feel like this. Yes, I will feel like this again, but when I do, I will wait this bitch out and I will laugh again and love again and still be here when the motherfucker comes back again.

I don’t know if you have heard of Project Semicolon, but I got myself a new tattoo to celebrate making it through the weekend.

My story isn't over.

My story isn’t over.

The following is part of a post I wrote shortly after Robin Williams passed, right before another September.

….I am not alone.

Out there, somewhere, is someone struggling as hard as I am struggling. Out there, somewhere, someone is giving up and someone is still fighting. Someone is feeling just as hopeless and empty as I feel. Someone is putting one foot in front of the other even though it hurts. Someone is hiding under the covers. Someone is crying. Someone is dying.

I understand.

I know the feeling and it is not just one of giving up, giving in, letting go of the pain. Depression is insidious and it lies. It will tell you that your family, your friends, everyone would be better off without you. That you are a useless weight around their necks and that ending your life would be a gift to them.

When you write it out like that it seems so stark, so cold, so untrue. But these are the thoughts that swirl when my head is buried under the pillow. These are the thoughts that I share with others who fight this monster every single day.

If you are reading this, I promise that I will keep putting one foot in front of the other. I promise that I will not listen to the lies, I will wait them out, I will drown them out, and I will keep going.

Come with me?

Here is a link to NAMI: National Alliance on Mental Illness, with numbers you can call if you are in crisis, and a lot of information regarding mental illness.


I Am Not That Mom

I am Not that Mom

I am not that mom who sits on the floor with you playing My Little Pony for hours. I am not the mom who builds entire towns on Minecraft. I have never learned to play Pokémon and I never (ever) will. I am well aware of my failure in this aspect of parenting.

I am thankful for my husband, who excels in watching cartoons and playing video games. I smile when I see him and the kids tossing a football in the yard. (In the yard. No Throwing Balls in the House. Jesus.) I laugh when they wrestle and tickle and play, play, play.

I’m just not that mom.

I was the young soon-to-be mom, scared to death but determined, so determined, to bring you into this world and love you like no other. I was the single mother of two who worked long hours and still held dance parties with just my two boys where we sang at the top of our lungs and the laughter rang as loud as the music. Before you were even born, I was the mom eating cherry cheesecake so I could see you dance. (And because cheesecake.)

When I first saw you, I knew that you would hold my heart forever. Two more times I met my new sweet babies, and two more times my heart grew to wrap around all of you. When you were a baby, I was that mom who couldn’t sleep for looking at you. I can still feel you, so tiny, snuggled on my chest. When I see you asleep now, I still picture you curled up in footie pajamas, all wispy hair and dark lashes against perfect skin.

I was that mom who rocked you all night, patting and bouncing and shh, shh, shhing when you cried. I was the mom who panicked over every bump and bruise. I was the mom who kissed boo boos. I was the mom who spent untold hours waiting on casts for broken bones or bandages for cut fingers. (Safety scissors, my ass.) I was the mom whose leg you were firmly wrapped around the day we toured preschools. I was the mom who went to school online in order to work from home because you needed me.

I am the mom who signs notes and checks homework and packs lunches. I’m the mom who makes the doctor’s visits and dentist appointments and parent teacher conferences. I’m the mom who hasn’t worn anything but thrift store clothes for years so that you can go to school wearing clothes that are apparently hand-sewn by the famous athletes of the world.

I’m the mom who makes stupid jokes and sings off-key and acts sillier than I am just to see you smile. I’m the mom who wouldn’t trade those smiles for the entire world.

I’m the mom who loves you so much more than I could ever explain. And the mom who tries so hard to show you that.

But most times I feel like I am also the mom who is failing.

I’m the mom with chronic recurring depression. I’m the mom with generalized anxiety disorder. I’m the mom with PTSD. I’m the mom who has chronic migraines. I’m the mom with chronic pain. I’m the mom who sees more doctors than hairstylists. (Hahahahaha, I don’t even remember the last time I went to a stylist. But you have an appointment tomorrow.)

I am the mom who struggles every single day to accomplish the things that have to be done so that you can have a “normal” life. I am the mom who does your laundry even when I have to sit down to sort it. I’m the mom who makes sure the water bill gets paid so that you can shower. I’m the mom who clips your fingernails and buys you toothpaste and nags you to wear deodorant.

I’m also the mom who forgets things. Not the big stuff, like birthdays or Christmas, although there have been a few notes from the Tooth Fairy instead of cash. But I forget things that you already told me. I forget that when you were playing a video game yesterday, you scored 58 touchdowns and a free throw, and spawned…maybe a chicken? I don’t know. I forget.

But I’m also the mom who can tell in a single glance when you are upset, and who listens to you when you are sad and angry and when you are happy and excited, even if I do tend to forget your ponies’ names and LeBron’s stats and how to catch ’em all.

I’m the mom who wants to slay all your dragons and breathe fire on anyone who dares to hurt you.

I’m also the mom who too often hurts too much to cook dinner. I’m the mom who lets you eat an unhealthy amount of macaroni and pizza rolls. I’m the mom who has piles of clean laundry on the couch because my arms ache so badly I can’t fold it. I’m the mom who gets overwhelmed too easily. I’m the mom who has to hide when things get to be too much. I’m that mom who cries in the bathroom when I’ve let you down.

I’m the mom who stays awake at night worrying about you. I’m the mom who wishes she could save all your hugs and all your “I love you’s” and get them back out on the days when there are no hugs, just slamming doors.

I’m the mom who loves you SO MUCH. You are the children who save my life every day. I’m the mom who is trying to be the parent you deserve, even when I’m not the one you might want.

*EDITED TO ADD: I am completely overwhelmed by the response this post has gotten. I love all you guys so much,  and even though everyone keeps saying that I’ve made them feel less alone, the truth is that YOU GUYS have made me feel less alone. Thank you all SO much for every like, comment, share, and kind thought. I’ve been trying to respond to all the comments, but as I guess y’all know, I’m sick a lot. But I have read every single one of them, and each one brings a smile to my face or a tear to my eye and sometimes both. I just wanted everyone to know how much your love and compassion for each other and your “me too” and your stories have affected me.

Love,

Steph


SMITH Anthology: Tears, laughter, and hope

mental link new

As many of you know, this past year has been particularly tough on me, even though I have been dealing with depression, anxiety, and PTSD since I was 14. I’ve been pretty candid about it here on the blog.

When I heard that Alyson Herzig and Jessica Azar were putting together an anthology designed to “Laugh Stigma Into Submission” I knew that I had to be a part of it.

The problem was, at the same time that I needed to write the piece and submit it, I was struggling, hard. I mean HARD. It was all I could do to make it through each day, one step at a time. At that point, I wasn’t even focused on making it through each day. It was each hour, each minute.

I wanted SO BADLY to be a part of this project, but I couldn’t write. I couldn’t even think about writing. It was tough enough to pull myself up off the floor and stop the flow of tears before my kids got home from school. Then I was a robot, just mechanically doing what I had to do to make it until bedtime. It’s a damn miracle that I could do that much. I talked to my kids during that time and tried to explain a little bit that I was fighting to get better, for myself and especially for them. This was not the first time that my children’s very existence saved my life.

I have always used humor as armor against pain. Even in therapy, I crack jokes and poke fun at myself. So it was much easier for me to write the humor piece for this anthology. When it came time to write the piece about my depression, I will admit that I kind of phoned it in. I just couldn’t talk about the pain I was in as I was in it. I think I was scared and ashamed to admit just how bad off I was.

So, my piece on depression ended up being cut, and I was disappointed until I read the book. Then I was floored. The raw honesty, the deeply moving, the unfiltered truth on these pages spoke to me like nothing I had ever read, let alone written. I was humbled, and felt more understood than I ever had in my life. It was like these authors reached into my soul and pulled out the jumbled pieces of my pain and laid them on the pages. I have never in my life been so proud to be a part of something as I am this book.

What makes this anthology different from any other is the way Jessica and Alyson wove humor into the stories of mental illness. Because our illnesses do not define who we are. Despite the darkness we fight off every day, there are precious moments of love, laughter, and joy.

My piece in this anthology is humorous. It is somewhat inappropriate, as is most of my writing. I like to think it is funny. I hope you enjoy it. I am honored that it was chosen to share space with the other pieces in this book.

Whether you suffer from a mental illness or you know someone who does, you should read this book and, if you can, leave a review on Amazon. It will help spread the word about this important project, and make me very happy.

It is available at the following places:

e-reader: Surviving Mental Illness Through Humor for Kindle

Paperback: Surviving Mental Illness Through Humor Paperback

Barnes and Noble: Surviving Mental Illness Through Humor for Nook

Barnes and Noble: Surviving Mental Illness Through Humor Paperback

iTunes: Surviving Mental Illness Through Humor iTunes

Or visit http://www.survivementalillness.com/

 

 


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